Arizona does not have the frequent severe weather problems that plague some states, but we do have some weather happenings that are nearly unique in the nation. On the next few pages, you will find some tips and rules that will make living, working and traveling in the worst of Arizona's weather safer. Keep your KTAR/Ed Phillips Almanac handy and refer to it if severe weather threatens. You will find clear and concise instructions to stay safe in Arizona's weather.

Dress for summer.  Lightweight, light-colored clothing reflects heat and sunlight, and helps your body maintain normal temperatures.

Put less fuel on your inner fires. Foods (like proteins) that increase metabolic heat production also increase water loss.  

Drink plenty of water or other nonalcoholic fluids.  Your body needs water to keep cool. Drink plenty of fluids even if you don't feel thirsty. Persons who (1) have epilepsy or heart, kidney, or liver disease, (2) are on fluid restrictive diets, or (3) have a problem with fluid retention should consult a physician before increasing their consumption of fluids.

Do not drink alcoholic beverages.  

Do not take salt tablets unless specified by a physician.  Persons on salt restrictive diets should consult a physician before increasing their salt intake.

Spend more time in air-conditioned places. Air conditioning in homes and other buildings markedly reduces danger from the heat. If you cannot afford an air conditioner, spending some time each day (during hot weather) in an air conditioned environment affords some protection.